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Wednesday, 18 March 2015 22:16

Surviving the Allergy Season

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According to Weather.com, this allergy season is expected to be one of the worst in recent memory. The allergy season in Minnesota is expected to be more severe this year because colder temperatures have delayed the pollinating of trees. Since not all trees pollinate at the same time (maple, cedar and elm trees, pollinate earlier than other trees) the delay will result in a large number of trees pollinating at once.

If you suffer every spring from a runny nose, itchy eyes and headaches there are over-the-counter allergy medications like Zyrtec and Claritin, but if your allergies are severe, it may be time to talk with your physician.

Here are some tips to reduce allergy symptoms.

1. Use nasal sprays. Sprays containing Corticosteroid drugs target inflammation and are the most effective treatment for nasal allergy symptoms.

2. Close the windows and turn on the air conditioner. The furnace air filter will reduce the amount of pollen entering the home.

3. Use a saline nasal rinse. A saline rinse helps removes pollen, mucus, and other irritants from the nose.

4. Keep your home clean. Regularly Vacuum carpet and upholstery to remove allergens that have been brought indoors.

5. Avoid peak allergy times. Pollen counts are typically lowest early in the morning right before dawn and in the early evening.

 

Read 3194 times Last modified on Thursday, 09 April 2015 23:57