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Monday, 15 September 2014 13:58

Tips For Staying Fit During Pregnancy

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For many women exercising during pregnancy can bring many positive benefits. The key is to engage in moderate aerobic activity, such as walking or swimming, while including strength and flexibility conditioning such as like yoga. This includes 30 minutes of walking or swimming three to four times a week.

A main benefit of regular exercise during pregnancy is the strengthening of muscles supporting the uterus, which can reduce common complications such as back pain, ankle swelling and fatigue. There are also emotional benefits to exercise, including reduced stress and enhanced body image.

The key to safe exercise during pregnancy is to avoid overexertion, which can blood flow to the fetus. The American College of Obstetricians and Gynecologists recommends mild-to-moderate exercise and stopping when fatigued. Instead of targeting a specific time or heart rate, pay attention to your level of fatigue and stop before you feel overly tired.

Most importantly, always talk with your doctor before starting a new exercise program to avoid potential injury.

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