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Tuesday, 15 July 2014 12:49

Preventing Sports Injuries In Young Athletes

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For young children and teens participation in sports improves coordination and fitness while also encouraging teamwork and self-discipline.

Because children are still growing, participation in sports brings greater risk for injury. An injury incurred while playing sports in the early years of life can have consequences for long term heath consequences far into adulthood.

The key to avoiding injury in young athletes is proper training, physical conditioning and using appropriate equipment for the child's age. Each age group will have differences in strength, coordination and stamina that must be taken into account to avoid injury to muscles, tendons, ligaments and bones.

Coaches and parents are the first line of defense in the prevent of injuries. It is their responsibility to create a healthy environment by putting the learning skills and promoting overall health and fitness ahead of competition and winning.

Tips for Preventing Injury in Young Athletes

  • See your doctor for a sports physical to screen for potential problems
  • Warm up properly before playing
  • Wear appropriate protective equipment
  • Drink plenty of liquids to stay hydrated
  • Don't play when overly fatigued or in pain


Read 2356 times Last modified on Wednesday, 14 January 2015 13:12
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