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Friday, May 26, 2017
Thursday, 22 December 2016 17:29

Facts and Myths About How Cold Weather Affects Your Health

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Cold Weather Can Give You a Cold

One of the most common misconceptions about cold weather is that ii can make you sick. The reality is our bodies produce infection-fighting cells as a reaction to the cold puts on your body.

In addition, viruses that cause cold thrive at around 91 degrees; so if you're outside in the freezing cold, your nasal passages are chilled to a point below which viruses can easily survive.

Running in the Cold Burns Improves Performance and Burns More Calories

This is a fact. According to research published in Medicine & Science in Sports and Exercise, cold temperatures improve race times, and this quicker paces burns more calories in a shorter period of time.

Allergies Are Less Common in the Winter

For many people with allergies, spring and summer bring the start of itchy eyes and sneezing and runny noses. However, while pollen is of obviously lower during the winter months, our tightly sealed homes can lead to poor air quality, which can trigger allergies from dust and mold, especially if we share the home with our furry friends.

You Lose Most of Your Body Heat Through Your Head

This is one of the most common myths. Your body will lose heat just as quickly if you're not wearing gloves versus a hat. Any exposed area of skin will lose heat at a similar rate.

Taking Vitamin C Will Prevents Colds

Vitamin C does appear to be helpful in maintaining a healthy immune system. In addition, studies have shown that taking a large dose of vitamin C at the first sign of a cold may help lessen the severity and length of a cold. 

Drinking Alcohol Can Help Warm Your Body When It's Cold Outside

This is a myth. Alcohol may provide the sensation of warmth because it causes your blood to rush to the surface of your skin, but it will actually cause your core temperature to drop. It can also inhibit your body's ability to shiver and create extra heat.

 

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