Ideally, we should try to get between 8-10 hours of sleep every night. It's a common misconception that you can "catch up on your sleep" by sleeping more on the weekend. In reality, it's better to stick to a consistent sleep schedule.
Here are some tips to help get a better night's sleep.
- Create a relaxing sleep space that is cool, dark and quiet.
- Daily exercise, such as a 20 minute afternoon walk, can help your body relax at bedtime.
- Avoid electronic screens, caffeine and alcohol close to bedtime
- Spend time winding down prior to bedtime by listening to relaxing music or reading.
- Try deep breathing or listening to a guided relaxation or meditation before bed.